No one likes to change. I do not. I like my routines and habits. They define me.
However …. if troubling symptoms have emerged for you, then might I suggest that it is time to seriously consider evaluating habits that need to be changed.
- Perhaps the food that you currently eat?
- Perhaps the way you use your phone?
- Perhaps your hesitation to detox?
- Perhaps your hesitation to exercise?
- Perhaps thoughts that are not in your best and highest good?
- Perhaps the people you hang out with (or do not hang out with)?
- Perhaps your addiction to watch the nightly or morning news which show mostly stories of pain and suffering?
You get the point. Think about at least one habit you might consider changing – even if it is to stop eating ice cream – that you know in your heart, mind and soul will help you feel better. Then … make it happen right now.
Robert